Why am I tired all the time?

- Fish & Poultry

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

- Raw dairy

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

- Honey

They don’t know why though.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Listen to uplifting music.

Your gut will thank you.